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A set of guidelines to follow to make it less unpleasant flight hours and begin your journey on the right foot. Tips and tricks to combat the phobia of flying, or at least not being overwhelmed by it.
It ‘s just his conformation to attract dislikes, but most of all phobias. From the air you can not go when you want to, you can not open the windows for some fresh air and you do not have control of the situation in case of an accident. A perfect cocktail based on compulsion that breeds fear. Below are 10 tips to not let fear ruin your flight, fight, or at least control the phobia of flying.
- Inquire first of all – According to experts, many of the situations that trigger panic in cases of aerofobia are misinterpretations of normal conditions related to flight. One such example. While during takeoff climb is linked to a strong acceleration that the passenger clearly perceives, following the aircraft continues to climb at constant speed. This lack of acceleration is perceived as a difficulty aircraft. Same thing in the case of turbulence. The shocks associated with air gaps are nothing more than business as usual. The aircraft is designed to suffer much more serious turbulence. A useful tip comes to us from our Norwegian forum. Delve a little ‘technical aspect (what allows a plane to fly, what are the safety devices on modern liner, what are the safety procedures, as maintenance of aircraft is organized, what kind of training is required for pilots ) could be a help to overcome the fear of flying.
- Some info – Given that it is in everyone’s interest that the security level is as high as possible, the objection is easy. To err is human, and when it happens in cases relating to the flight there is no escape. The level of safety of the aircraft and the aviation system is ensured through redundant processes and checks and continuous. Speaking of redundancy, a plane is always designed with alternative systems that the shutting down of a component replace it without affecting the flight. First step to ease the fear, therefore, know and trust.
- Interpret the feelings – Trust your feelings is essential. But we must find a way to interpret them positively. Usually the fear creates anxiety. When it is not a real panic attack anxiety end up looking like that uncomfortable feeling that often interpret as the harbinger of misfortune. Do not be misled by these mechanisms on board an aircraft. Keep a cool head is essential not to feed the fear.
- The Spotify Playlist – A study conducted by Spotify, has analyzed how music can calm the nervous tension of who is agitated during the flight and created a wild perfect playlist for those who are afraid of flying. The songs chosen are soft and have a slow pace. The perfect example is the song of Adele “Someone Like You”, but if Adele is not right for you, here is the link to the playlist calm nerves
- You are not the only ones to be afraid – I do not consider yourself black sheep or white flies. According to polls 50% of people suffer from aerofobia. So how come once boarded always seem the only ones in a panic? Do not think minamente, are not only those who are not afraid to fly repeatedly. While it is difficult to overcome the fear, it’s easy to dominate. Focusing on the thought that the passengers around you are doing it might help.
- Choose the right seat – And now we come to practice straight. Fly on a MD-83 sitting in last place, just above the noise of the engines will not calm some of your phobia. Flying on an Airbus A320 the file in which the maneuvers of the driver feel less ranging from 6 to 11 Take therefore importance to the choice of the seat. You can check out www.seatguru.com company to company what are the seats dedicated to emergency exits, central and wider, where are the engines and other info to reserve your seat on the plane that best suits your needs and above all to keep under control your fear of flying.
- Before boarding – A few small steps before you take the plane is not to be underestimated. You know it’s a good idea to avoid exciting drinks such as coffee, before addressing situations of stress and anxiety. Try to rest properly before starting to prevent fatigue amplify the discomfort. Equally obvious, but extremely important, so always best to repeat, is not to feed the fears and fantasies in various ways. Avoid looking at the weather forecast before leaving in search of turbulence and resist the temptation of a research network in the most recent air disasters, perhaps by reading a thousand details about the tragedies in question.
- Relaxation Techniques – There are a variety of techniques, borrowed from the practices and Eastern philosophies or developed by psychologists and therapists. Relaxation techniques, such as biofeedback or progressive relaxation of Jacobson, can help control the fear or qualntomeno conditions to avoid panic. Most of these techniques is based on the diaphragmatic breathing, a abuona useful practice in reality in the municipality of all days. Inquire on dedicated forums, provided if we are serious and moderated by doctors and psychotherapists, you may want to learn about other practices and techniques. www.ilvolo.it is moderated by dr. Luca Evangelisti, experienced psychotherapist in aerofobie.
- What to put in your hand luggage – Normally the carry-on baggage must be stowed in the appropriate scmparti and especially during the take-off any bags and objects can not be left to wander on the passenger seats. Bring a book, mp3 player, pc and qualsiaisi thing is to your liking pro relax. If your phobia is severe enough to bring with you anti-anxiety drugs in drops or tablets. From the site of ENAC, suggests our palaz, it is clear that you can “carry in your hand luggage, possibly limiting them to what is necessary for air travel, medicines and dietary products, such as baby food. Could be required to provide proof of necessity and authenticity of such items. For this reason, and for the avoidance of various Rogne, you want to have a good prescription “d ‘accompany.” take anxiolytics before departure, we bring a little’ remember to take effect or metterveli in his pocket before taking off, so use them in the case, even at this stage. And when the lights go down it’s time to get distracted.
- Distracted – Bring out your book, hopefully not a thriller or a bloody noir, pc or mp3 player. Good music, reading, or as I know, the crossword puzzle or a nice booklet of patterns sudoku, will help you divert your mind to something new and distracting. If it is too hard to focus on numbers or words, it is then appropriate to take full advantage of the social nature of the person sitting next to you. Talk, but most do speak, avoiding perhaps to emphasize your phobia that would end up monopolizing the conversation.
And if the panic takes over? – Do not be afraid to ask questions to the crew of the series “What was that noise? And ‘normal for the wing is moving so?”. Will explain that it is normal administration and such that the wings must need to accommodate the wind. Talking will help distract you and have answers ready, logical and rational, will help you to calm down without being alone with paranoia that could continue to grow. The crew is trained to interact with these phobias and other disorders related to flight and know how to help you.